The Best MEAL to Clear Out Your Arteries 

Dr. Eric Berg DC
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This is the best meal you could eat to clean out your arteries and decrease your risk of heart disease-give it a try!
0:00 Introduction: How to clean out your arteries and reduce the risk of heart disease
0:22 What causes plaque in the arteries?
1:34 High LDL cholesterol
2:20 The best nutrients to support your heart
5:13 The best foods for blocked arteries
12:33 Learn more about biofilms!
Let’s talk about the best meal you could eat to clean your arteries and reduce the risk of coronary heart disease.
The plaque that can build up in the arteries is a combination of calcium, protein, and cholesterol. In many cases, the calcium results from biofilms, which are colonies of microbes with something like a shell to protect themselves.
Biofilms tend to accumulate on roughened edges-if the arteries are smooth and strong, they probably won’t accumulate there. Lesions, oxidation, inflammation, or damage could lead to plaque in the arteries.
Typically, a person with clogged arteries will also have high LDL cholesterol (small-dense particle size LDL). Both arterial plaque and this type of LDL are correlated with a high-carb, high-sugar diet.
The best nutrients to support the cardiovascular system and reduce the risk of heart disease:
1. Vitamin K2
2. Vitamin C
3. Vitamin E
4. Omega-3 fatty acids
The best meal for your cardiovascular system:
• Wild-caught salmon
• Sauerkraut
• A large arugula salad with extra-virgin olive oil, apple cider vinegar, sunflower seeds, Parmigiano cheese, and garlic.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best meal you could eat to clean out your arteries and decrease your risk of heart disease. I’ll see you in the next video.



27 May 2023




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Dr. Eric Berg DC
Dr. Eric Berg DC 6 aylar önce
One addition IMPORTANT point: heat destroys vitamin C (as in "pasteurization"), so when you get your sauerkraut, find one that is raw or make it yourself.
Yankee 🌹 Rose
Yankee 🌹 Rose 6 aylar önce
Thank you Dr. Berg ⭐❤⭐
Lolita Guittap Belen
Lolita Guittap Belen 6 aylar önce
Yes surely , we will make it...Thnx Doc..
Tru 6 aylar önce
Awesome and Thank you
Jason P
Jason P 6 aylar önce
I am talking about the raw unpasteurized ones in the health food stores. What would be the point in buying the crappy one that is pasteurized and heat treated? These good ones still do not list vitamin C.
11:11 Meditation Portal
2:20 The best way to prevent, slow down or reverse plaquing in the arteries: • Vitamin K2 • High vitamin C foods • Vitamin E • Keep your Omega-6 fatty acids very low and keep your Omega-3 fatty acids very very high 5:13 The best foods for blocked arteries: • Wild-caught salmon • Sauerkraut (a fermented cabbage product): it's loaded with vitamin K2, it's also loaded with Vitamin C (7 times the RDA) • A big arugula salad with extra-virgin olive oil, apple cider vinegar (or red balsamic vinegar), sunflower seeds, Parmigiano cheese (get the authentic type from Italy), and garlic Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel
Brad Mihai
Brad Mihai 6 aylar önce
You again! Thanks a lot, dude. Or many lots, like my little son says :))
Christine Kirch
Christine Kirch 6 aylar önce
Thank you for writing this up!
ChocoFeather 6 aylar önce
thanks for the summary
Chi Tukuravi
Chi Tukuravi 6 aylar önce
what if one is vegan/vegetarian?
Ransom Baggins
Ransom Baggins 6 aylar önce
It's in the description, too.
ggjones2517 2 aylar önce
This information is critically vital to my health. My blood pressure is normally running between 190 to 205. I'm at 402 lbs. It's depressing that I allowed myself to get this big. I'm on a mission to get this weight off NOW! Thank you so much for this information Dr. Eric Berg 🙏🏾
Farouk Sadi
Farouk Sadi 2 aylar önce
hello if u eat a boil of rice with fish cooked in the oven and all kind of vegetables I’ll guaranteeing u loose weight every day
Farouk Sadi
Farouk Sadi 2 aylar önce
never too late go for it
nyy776 2 aylar önce
Good luck, you can do it!👍
CDUB 2 aylar önce
Don’t eat the rice lay-off carbs
aarondavid826 2 aylar önce
good luck brother!
Nabin Mandal
Nabin Mandal 3 aylar önce
You're a dream doctor of the people to use your knowledge to sensitively educate us so we can better our lives. That's beautiful and will never be forgotten. Thanks Dr. Berg!
Dr. Eric Berg DC
Dr. Eric Berg DC 3 aylar önce
No problem. Glad to share information that can help you all.
JDM TECH LLC 2 aylar önce
@Dr. Eric Berg DC God bless you Doc
Mickey Mallette
Mickey Mallette 2 aylar önce
@Dr. Eric Berg DC LOVE the videos. I did a cursory search for parmagiano cheese online. it is very expensive. How can we know that we are buying a type that gives the benefits you speak of and are there any moderately priced sellers you know of?
calliegal235 2 aylar önce
Does anyone with a lot of stents have experience with taking D3K2 for arteries?
Mike 26 gün önce
I don't think he's a medical doctor
Anonymous Man Bear Pig
Love the videos. As a pharmacist it’s disheartening to see so many people convinced a pill will fix them when they make no changes to their lifestyle. I’ve been working on gaining weight and by incorporating these foods I’ve gained 25 lbs while actually lowering my blood pressure 🎉
Παναγιωτα 2 aylar önce
γιατί όχι στην ελληνική γωσσα
KismetWLS 2 aylar önce
In the case of fish oil, it might help a little
Арида. 12 gün önce
Hi. Please explain to me how you gained weight. My sister has lost a lot of weight after a lot of stress and is now trying to gain weight. Thank you
Debra Pizzolato
Debra Pizzolato Aylar önce
So awesome to hear all this. I am 59 and thought I was eating healthy than most. However, found that I really wasn't eating as well as I thought. I have intermittently fasted now daily for 6+ months doing two close meals a day with once-a-week OMAD and changed the way I eat. Even though I looked fit before, I didn't feel fit. I now lost 20 lbs (went from size 8/10 to 4/6) and my debilitating joint pain and stiffness have subsided. Thanks to Dr. Berg and Dr. Ekberg. Both are Awesome for sharing all of this information. I found them from researching after my husband had a heart attack in the Fall. He has lost 40+ lbs and changed his terrible eating habits and no longer wants to take naps every day and sit on the couch! SO GRATEFUL
Donya Lane
Donya Lane 3 aylar önce
Also, be sure to read the ingredients on your fermented "pickled" foods (i.e., sauerkraut). If vinegar is listed, then it's NOT actually fermented and will lack the good stuff that Dr. Berg is recommending. Vinegar is used as a flavoring/seasoning to make foods taste fermented. But the REAL fermented/pickled foods will not use vinegar. Check out Bubbies and Saverne brands. They are the real deal!
Dr. Eric Berg DC
Dr. Eric Berg DC 3 aylar önce
Thanks for the tip.
Cocky SonuvaB*
Cocky SonuvaB* 3 aylar önce
Dr. Berg said pasteurized sauerkraut isn't good. From BUBBIES website: "Are Bubbies products a “raw food” or are they pasteurized? Our Kosher Dill Pickles and Relish are 100% raw. Our Sauerkraut goes through a heat treatment process designed to slow down the fermentation so that it’s perfectly fermented when opened. This treatment means our Sauerkraut is neither raw nor pasteurized. Only our Bread & Butter Chips are pasteurized and “shelf stable”. Sounds like FLASH-PASTEURIZATION to me.
Donya Lane
Donya Lane 3 aylar önce
@Cocky SonuvaB*, are you saying that Bubbies sauerkraut is a no-go then? That's a real shame! But it also sounds like (as it's being described) it might be fermented up to the point that it's heat treated. Perhaps that doesn't completely destroy the probiotics. But still... too bad. Guess I'll be checking out their kosher dills, instead.
Sarah Hoskins
Sarah Hoskins 3 aylar önce
Cleveland kitchens pickles are fermented. Bubbies is not.
icin4d 2 aylar önce
I ferment and can my own Sauerkraut. That process does not included vinegar, but does require salt and a heating process for vacuum sealing. I'm assuming the salt and heating process kills off the good bacteria.
resourcefulgirl 2 aylar önce
I just did my first ferment which should be ready this weekend. I used 1 red cabbage, 1 green cabbage, and an apple along with some Redmans Salt. It's so healthy and a bonus for me is that I love cabbage. I'll be eating this everyday moving forward. Just remember, it should be a raw ferment and not store bought. It's easy to make and requires very little extra kitchen gadgets. Mary's Nest and Off Grid with Doug and Stacy all have videos on the best way to make.
resourcefulgirl 2 aylar önce
@Kernica1 They're awesome!!
Blonde Bobbi
Blonde Bobbi 2 aylar önce
Guess what I am doing next!!! Thank you!
Judie Ahmed
Judie Ahmed 2 aylar önce
I’m on a low sodium diet. I think sauerkraut has too much sodium.
resourcefulgirl 2 aylar önce
@Judie Ahmed If I had to guess I would say it's about 1/8 of a tablespoon per serving. Dr Berg did a video on Baja Gold salt that has a lower percentage of sodium. It has the needed minerals just less sodium. If you could ferment with that you would be fine. Search his channel for the Baja salt and look into it.
resourcefulgirl 2 aylar önce
@Blonde Bobbi Cool! I'm eating it everyday and the texture of the cabbage is the best! I'm thrilled with how it turned out. I made 2 batches and one sat in the dark for 2 weeks and then I refrigerated. The second one will be refrigerated this weekend after 3 weeks of sitting out. They should both taste different so I can decide which I like best.
J. Carlton
J. Carlton Aylar önce
Thank you for this, Dr. Berg! Invaluable. Thank you for making this important information that much more accessible.
Kaiser Bill XIV
Kaiser Bill XIV Aylar önce
My dad is German and lived till 93. Loved sauerkraut, even though he wasn't the most healthy eater. Truth to what you are saying Dr. Berg. I will pass this on to a couple of my friends who could use this info on this video and a few others.
Joel Gould
Joel Gould 2 aylar önce
Great video, keep in mind periodontal disease is closely related to vitamin D deficiency. Vitamin D also helps keep tight junctions between the cells to prevent bacterial leakage. As a dentist i don't believe that periodontal disease spreads to cause dementia, and or cardiovascular disease, but that those individuals with periodontal disease have very low vitamin D levels, which correlated with major illness of every kind. fix the D level (preferably by natural sunlight exposure) which controls the gut microbiome, and a lot of problems disappear....
Francelee Paris
Francelee Paris 6 aylar önce
If there was a global award for medical explanation, the Dr Berg would win it every year… the best on line doctor we all wish lived near us..🙂
Lynne Margiotta
Lynne Margiotta 6 aylar önce
Oh, definitely!
Pom Digz
Pom Digz 6 aylar önce
Gamewithcree tv
Gamewithcree tv 6 aylar önce
With zero doubts 💜
Wilhelm Hesse
Wilhelm Hesse 6 aylar önce
Totally agree 💯
Laori L.G
Laori L.G 6 aylar önce
Vicky Carlson
Vicky Carlson 6 gün önce
Thank you Dr Berg for all your helpful info and content. ❤
Daiyon Watson
Daiyon Watson 16 gün önce
This is what I have been eating (arugala salad with oil, apple cider vinegar and fresh garlic) after fasting and my blood pressure is great. Trying hard to keep it down without using medicine. That salad keeps it down. Thank you for all of your information Dr. Berg.
Christine LaRocca
Christine LaRocca 2 aylar önce
You're videos are so helpful and enjoyable, Dr Berg! Thank you!
Dr. Eric Berg DC
Dr. Eric Berg DC 2 aylar önce
Thanks for your wonderful comment! Dr. Berg's Support Team
Abraham Teklu
Abraham Teklu 3 aylar önce
It is not only the deep knowledge that you possess and share with people but the honesty and integrity you sum it up with. Thank you!
jmcc199 3 aylar önce
I make pesto with arugula, olive oil, lemon juice and sunflower seeds - then add some parmesan. I eat it hot or cold mixed with anything or used as a spread. I eat this a lot - glad to see so many of its ingredients are listed as so good for you ! Thanks Dr. !!!
Vega H MMA
Vega H MMA 2 aylar önce
with garlic?
cyma cymulacra
cyma cymulacra 2 aylar önce
Why does arugula keep me from getting sleep at night? Even the salad for lunch. Too much energy... just weird!
KiloDeltaWhisky 2 aylar önce
Sounds delicious!
Karen H
Karen H 2 aylar önce
Wonder if saurkraut could be blended into the pesto? I despise saurkraut. Lol
Catherine Wilson
Catherine Wilson 2 aylar önce
Sounds great! I prefer to use lemon juice in place of vinegar too.
Michelle Rassp
Michelle Rassp 5 aylar önce
I am down fifty pounds due to intermittent fasting and eating healthy. My biggest secret is getting a lot of rest and stepping away from stressful situations. My journey has been going on for seven months thus far. I am also over sixty and one of the greatest mindsets is to first eat to get healthy and secondary is the weight loss that will occur. Arugula salads have been my go to food. I am still refining my dietary choices according to every video that I watch. Thank you!🌞🌻🙏🌼
boom shakalaka
boom shakalaka 5 aylar önce
salad is not healthy. its full arsenic. But learn the hard way like everyone else. Meat has the nutrition your body needs. You want to stay away from carbs cause there is not a lot of nutrition in it and it will bloat you and make you tired. All it does is turn into sugar. That is basically what salad does with a ton of arsenic in it. All your doing is putting sugar in your body. Foods that are composed of carbohydrates are turned into sugar or glucose. These include foods such as pasta, bread, vegetables, fruit, and rice= eat meat. Just because you lost weight doesn't mean you are being healthy.
PAPA ROD TV 5 aylar önce
@boom shakalaka a commentary coming from a name "boom shakalaka" is definitely worth trying. Can't you just be happy for her weight lost journey?
Grace Austen
Grace Austen 5 aylar önce
I'm so proud of you! I'm also inspired about this. All the best! :)
mendezeddie1322 5 aylar önce
@boom shakalaka what meats
hank kima
hank kima 5 aylar önce
Great Michelle!
Yvain Lalonde
Yvain Lalonde 3 aylar önce
Thanks Dr. Berg, People like you make the world a better place!!
Vy Nguyen
Vy Nguyen 6 gün önce
Universal hearing you and supporting you ! You are helping so many people out there who need it the most .
Maurice O'Ray II
Maurice O'Ray II 2 aylar önce
The best health advice I ever had was from my physical anthropology professor who told the class that there's a direct correlation between dental health and heart health.
Saras Watkin
Saras Watkin 2 aylar önce
Yet, in UK dentists use mercury for dental fillings!!!
David B
David B 28 gün önce
​@Saras Watkin yikes!
bucii rebel
bucii rebel 27 gün önce
It is the truth
Valerie Neal
Valerie Neal 2 gün önce
bucii rebel
bucii rebel 2 gün önce
@Valerie Neal i know my first hand from my own mother and relatives who come from underdeveloped countries where health insurance doesn’t exist everything is based on cash. Either you use what little pay you receive on basic living needs or try and get dental work but the point they have heart issues you can already see the damage their dental is in and they have no idea that this is an outward sign of something worse going on in their bodies. It is so sad that ppl have too make this detrimental decisions through no fault of their own.
Christine LaRocca
Christine LaRocca 2 aylar önce
Dr Berg, this is one of your best videos(especially for me) ever!! Thank you for all you do. I really appreciate it!
Dr. Eric Berg DC
Dr. Eric Berg DC 2 aylar önce
Glad to know that you liked this post! -Dr. Berg's support team
Ante Kate
Ante Kate 3 aylar önce
GOD Bless you Dr. Berg, I've shared your videos with a multitude of friends and acquaintances and everyone is grateful, because "we didn't know !!!" Our Doctors Never told us, only you !!! That's why we're all beholden to you, this information is life changing and life saving. Thank GOD for you Dr. Berg !!!! GOD Bless you and your's and all your viewers..
3 aylar önce
which god?
Ante Kate
Ante Kate 3 aylar önce
The only GOD. JESUS CHRIST The Bible repeatedly tells us to fast, NO Wonder, it's fabulous for our health. Praise GOD !!!
ole fella
ole fella 6 aylar önce
The fact that we get free medical videos on TRvid by Doctor Berg is truly a gift. 👍👍👍
Marima Dawud
Marima Dawud 6 aylar önce
I do agree.
Dr. Eric Berg DC
Dr. Eric Berg DC 6 aylar önce
We appreciate your feedback! Dr. Berg's Support Team
Suzanne Schott
Suzanne Schott 6 aylar önce
I love how Dr. Berg is so informative ! Thanks Doc and God 🙌
atlsong byrd
atlsong byrd 6 aylar önce
@Dr. Eric Berg DC A cancer warning was on the back of my balsamic vinegar. I did some research and saw that all balsamic vinegar and red wine has high amounts of chemicals like lead. Do you have another healthy alternative dressing?
Kippertrace 6 aylar önce
Will this clear my arteries of the jab?
willam Estrada
willam Estrada 3 aylar önce
I don't you know personally but thank you so much for helping us be knowledgeable about our health. Thank you Dr.Berg!!
Adrian Smith
Adrian Smith 3 aylar önce
Just saw this video Dr. Berg. Thank you for taking the time to do it. Will definitely do what you said to make my heart healthy
BQ P 20 gün önce
Thank you so much Dr. Berg.. This is extremely helpful and educational. One question if you don't mind to get your perspective: I am taking 81 mg of aspirin daily because I head that it help prevent heart issues and strokes. I am 61 years old... A friend of mine saying that He takes Omega 3, Ginger, Turmeric and Cayenne Pepper daily so he does not need 81 apirin due t the risk of bleeding at older age. What are your thoughts? I will certainly ask my cardiologist and see what he would say but I would love your opinion.. Thank you so much . BQ
J 3 aylar önce
Thanks for the helpful heart health information Dr. Berg! Could you explain if red wine would be good to include in the meal as well as how much and how often? It seemed odd to me that there was an image of red wine pouring into a glass yet there was no mention of wine in the video.... Since there pros and cons about drinking alcohol I sure would appreciate your feedback on this.
Sandra Westley
Sandra Westley 3 aylar önce
No wine isn’t recommended at all, so he’s not going to put that on the list, in fact my brother also has vascular dementia and drink alcohol also makes that brain disease worse.
Protected By Angels
Protected By Angels 3 aylar önce
It was established years ago, that red wine - in small quantities - is beneficial for heart health. I won't elaborate, because I don't want to risk giving incorrect information.
psalmsurfer1 2 aylar önce
Non alcoholic red wine
J 2 aylar önce
@psalmsurfer1 Thanks! Any particular brand recommendations? ( Would really appreciate)
L Z 20 gün önce
I was just told that my CRP is "high sensitive". I spent the last 4 days researching what to do to improve my conditon. Thank you for your video on cleaning out my arteries. Besides my adjusting my diet, I already order Niacin 500 mg extended release. Question: how can i take Co Q10? liquid or how many pills a day? what strength? Any brand in particular? same with Niacin. Any particular brand? God bless you Dr. Berg.......you never cease me to surprise myself about your wisdom. Again, God bless you1!!
Gasman super
Gasman super 6 aylar önce
I am Italian and you pronounced Parmigiano correctly doc! That's incredible how the diet you described is really mostly part of our daily intake, especially in the northern part of Italy, where we are closer to Austria and we inherited the culture of sauerkraut. Of course we do eat also quite a lot of less healthy stuff such as lots of cold cuts, alcohol, sweet cakes and refined grains. But our grandparents did not. Thats why they get to live till 100 whereas the younger generation is "kind of" less healthy. In Italy we say :"if you eat like a king, you'll die like a king" which, by the way, kings were dieing very young and from coronary deseases.
NotOne 6 aylar önce
Instead of sunflower seeds they used Pine nuts and grape seeds in the past. And it's basically an old European diet almost forgotten today all over Europe. Don't forget radicchio.
clara wojciechowski
clara wojciechowski 6 aylar önce
Interesting, good info. Thank you
TonTon Mestillstanding
Well I can definitely eat like an Italian queen 😂😮🤦🏾‍♀️💁🏾‍♀️🤩
P H 6 aylar önce
Prince Philip died at almost 100 & Queen Elizabeth died at 96. I'm pretty sure that each "ate like a king!"
Gasman super
Gasman super 6 aylar önce
@P H not like Italian kings
Senior Nicholson
Senior Nicholson 3 aylar önce
And ladies and gentleman Dr Berg did a great presentation again ! Let us thank him for his time and share these amazing information.
Katherine Connon
Katherine Connon 3 aylar önce
You are brilliant ❤❤x
marilyn B
marilyn B 3 aylar önce
Thank you Dr Berg for teaching us how to be healthy! You are awesome!
Catherine 3 aylar önce
Thank you for empowering us to take charge of our health by using all of this information you give us. Also how you explain along the way to make it easier to understand. I’ve learned so much from your videos…thank you thank you…
Dorrene S. "Miss D the Truth Teller"
HIP HIP HORRAY! My neurologist, internist, and cardiologist are praising me for my discipline since I combined intermittent fasting, KETO, and 45 pounds slimmer in 2022. It's wonderful being satisfied with healthy serving. I feel more upbeat. THANK YOU!
Shedoy 2 aylar önce
Are you sure they are happy with your non-subscription to their pills? Hehehe
I Need Coffee
I Need Coffee 2 aylar önce
Dorrene S. "Miss D the Truth Teller"
@Shedoy Intermittent Fasting is amazing. Desire for binging departs within a month. NO PILLS.
Bon Summers
Bon Summers 2 aylar önce
HOooray Beer! Red Stripe, it's BEER!!!
joe chapman
joe chapman 25 gün önce
Doc, you need to make a book or guide to more meals like this.
777conway Aylar önce
So, based on this analysis and practice, what would be a recommended eating plan if I had to eat 2-3 times a day (in order to take medicine for non-heart illness)?
Emre Ozturk
Emre Ozturk 6 aylar önce
I had high blood pressure problem for over 4 years and the doctors said the reason could be anything and wrote pills directly without even questioning my life situation. I feel grateful to come up with your videos, and started with a keto diet and intermitent fasting. Just after 4-5 months, my blood pressure got back to normal without the need of medication and I feel much better and lighter. You improved and possibly extended my life significantly Dr. Berg. Thank you 🙏🏻
metal gear
metal gear 6 aylar önce
How can you say you had improvement on health since the video just posted 5 days ago?
Nunya Bidness
Nunya Bidness 6 aylar önce
​@metal gear OP discovered Dr. Berg and Keto/IF long before this video was posted. That's why they were able to share the health impact experienced after 4-5 months. I've experienced similar health benefits from this diet regimen, including weight loss (30+ lbs), fewer sleep apnea incidents (as monitored by CPAP machine), lower appetite/less snack craving, and, surprisingly, a significant reduction in acid reflux/indigestion incidents.
Speedy Gonzales
Speedy Gonzales 6 aylar önce
@metal gear 😂
swtstgrlcaroline 6 aylar önce
What was the main three things that you did?
Niji Ayame
Niji Ayame 3 aylar önce
This tip I can easily apply to my diet - I was just eating sauerkraut as a snack when I watched this. :) I was craving it and now I know why. I was just diagnosed with high blood pressure.I hope eating these types of foods, my blood pressure can be lowered naturally. Thank you!
Barbara elenniss
Barbara elenniss 3 aylar önce
Cayenne for bp, put it in your water and drink it all day. My husband has severe high blood pressure has been on medication since he was 19 years old. I discovered this and had him do this. He would drink it several times a day he put lemon and maple syrup in his I don’t, but his blood pressure got so low. They took him off of all medication therefore I know it really works.
wizeoleowl 3 aylar önce
That was very informative. I appreciate it so much. You went into full detail about everything. Thank you, Dr. Berger.
NorthStar2000 Aylar önce
Just 'Berg,' not Berger. (Perhaps you were hungry?) ;P
Frankyxrax 2 aylar önce
I really appreciate all the valuable information. What you say makes total sense. Thank you ❤ BTW, I love and enjoy all the foods you listed.
octavenoize Aylar önce
I like how you snuck in the 'wild caught' before salmon. Most of the salmon available come from Salmon farms. Quite a lot of info out there on how bad the salmon available is for us. We just can't win.
Troy Sandoval
Troy Sandoval Aylar önce
Thank you Dr. Berg for all the information to better our health. I subscribed to your channel.
Gene Kerr
Gene Kerr 6 aylar önce
Dr. Berg gives the best health advice I've known in my 80+ years. Thank you Dr. Berg.
TitaniumKranium 6 aylar önce
I'm watching Dr Berg religiously hoping I live to see your age😁
John Connor
John Connor 6 aylar önce
@TitaniumKranium lol for real
charlieflyte 2 aylar önce
@TitaniumKranium me too 💕
Margaret Frankiewicz
Margaret Frankiewicz 3 aylar önce
I lost 21 lbs. on Ozempic. The crazy thing is- I literally lost my desire for cheese and milk products and crave salads all the time now. 😕 I used to hate salads. Huge fan of sourcrout though, I’m so glad my body craves what is good for it now- that has not always been the case. Great episode, Dr. Berg. I hope you don’t mind me mentioning it in my podcast Diabetic Survival? Your advice is priceless. Indeed here in the US, we need to allow food to be our medicine, but with foods grown in soil deprived conditions, many of our seemingly harmless crops are just wasted resources. Need to get back into the old ways of farming just like in Europe. Btw- what do you think of Dr. Gundry, and lectins? Another hazard in the world of vegetables. 😮
Tracy Crider
Tracy Crider 3 aylar önce
Not only lectins but FODMAP help as well ❤
Michael Melamed
Michael Melamed 5 gün önce
Esco 2 aylar önce
I just made your recommended salad with with the grilled salmon and a fork full of sauerkraut in it and got everything in one meal. But I dusted it with a little cayenne pepper to add a little bite. Was surprisingly good! Thanks!
Jet Sawbones
Jet Sawbones 14 gün önce
The thing about Parmesan, the legal term we use for that here in England is 'Protected Designation'. Many foods/drinks are affected by it. Things like Devonshire Clotted Cream, Cornish Pasties, Jersey Royal Potatoes etc. I believe Champaign is a protected designation in France too. I do love parmesan, although our youngest has a dairy allergy so I don't get to enjoy it as often as I'd like. edit: also, you mention about getting the genuine Parmesan. Absolutely 100%. And because it contains masses of flavour you don't need a whole mountain of it. For the high price it can be used for many dishes so the cost evens out over many meals.
U. M.
U. M. 3 aylar önce
I appreciate all your videos and since listening and following them, I have been losing weight, gaining energy and a lot of the "symptoms" I was suffering have stopped or been reduced. The only thing I have a small issue with is that buying all these foods, especially the organic or fresh market foods, is very expensive. I would love to know how this diet can be maintained when on a budget.
Dr. Eric Berg DC
Dr. Eric Berg DC 3 aylar önce
Hello. You can use our list. You can check which foods there is within your budget. Please see here: www.drberg.com/ketosis-approved-foods -Dr. Berg's Support Team
Redavisunwind 2 aylar önce
I went on a mediterranean diet. My blood pressure which was not high averaged at 125/80 went to 110/70. But what helped the most was my pain from inflammation went down a lot. Its not a cheap diet but one that is easy to stay on.
S 6 aylar önce
I'm italian and you just described an average northern italian meal. I find it a bit funny, because people all over the world think that we survive on pizza and pasta.
Spam Mouse
Spam Mouse 6 aylar önce
....and Ice Cream - please don't forget the most wonderful Italian Tutti Frutti Ice Cream. 🍦🍨🍧
Dad 6 aylar önce
What’s the meal?
AAH ᗧ • • •
AAH ᗧ • • • 6 aylar önce
@Brian Rackley beebadebabadee, no it's ice cream in English bub! :)
AAH ᗧ • • •
AAH ᗧ • • • 6 aylar önce
@Spam Mouse Tutti Frutti sound fucking awful, is it very sweet? :/
Spam Mouse
Spam Mouse 6 aylar önce
@AAH ᗧ • • • Food of the Gods. (Just ignore the sugar.)
Disciple Maker 7
Disciple Maker 7 3 aylar önce
God bless you! Thank you for the healthy reminder! I went vegan for about a year and it did wonders for my health. It’s so easy to slip back in to poor habits. Jesus Saves
Old School and friends
Love you Dr. for all your informative videos! I more healthy than ever because of learning from you.
2FIDDY 3 aylar önce
Thank you Dr. Eric Berg DC for this supportive video. I’m 52 years old and I just want to keep my heart healthy because my mother and father has had heart failure problems and got a pace-maker and I am trying to avoid that in this age now and watching what I put in my mouth and eatting it. Also, for my liver and trying to quit which I should on alcohol but I don’t know for red wine pinot noir good for the heart as well.
Clark Griswold
Clark Griswold 2 aylar önce
Dr. Berg - what do you think about black garlic? It tastes amazing, and doesn't leave you with garlic breath. The fermentation process causes black garlic to contain substantially more antioxidants than raw garlic. This is partly because allicin, the compound that gives garlic its pungent odor when crushed, is converted into antioxidant compounds like alkaloids and flavonoids as black garlic ferments.
Lourdes Lotus Revell
Lourdes Lotus Revell 2 aylar önce
Blackseed oil is amazing too.. I like black garlic in kimchee
Steve_Vegan4Life 3 aylar önce
Hi, some useful info in this video. Just a couple of questions - isn't kimchi supposed to be superior to sauerkraut? Secondly - isn't the omega3/omega6 ratio better in rapeseed oil than olive oil. As omega 6 was mentioned as inflammatory I would have thought rapeseed oil would be better?
Beverley Roberts
Beverley Roberts 6 aylar önce
Very interesting Dr Berg! Loved all of this. Cholesterol gets such a bad rap, if people only understand, including medical doctors that cholesterol is only one component that could lead to heart disease. I love all of these foods you've just mentioned and eat them regularly. 😊
Ladd Craner
Ladd Craner 2 aylar önce
Great video, as always. Thank you for sharing the knowledge that you have gained, through your time and diligent study!!
Pineapple Lump
Pineapple Lump 3 aylar önce
Thank you Dr. Berg. We love your videos. I would like to know if Kimchi would be a similar substitute for sauerkraut. We live in Asia and they love their pickled cabbage. I love the spicy taste of Kimchi but do you think it's as beneficial as the German equivalent?
Rob Methvin
Rob Methvin 3 aylar önce
This is the same question I came here to ask.
Tracy Crider
Tracy Crider 3 aylar önce
Yes❤❤❤ it’s fermented as well ❤❤
Sloba’s kitchen
Sloba’s kitchen Aylar önce
I fermented my last year in November and still I have ,,,it’s soo good ,❤️👍
Dr. Jeanie Grace
Dr. Jeanie Grace 3 aylar önce
Excellent video! Thank you for taking the time to deliver such an important message.
haroot pashayan
haroot pashayan 2 aylar önce
Thank you Eric! I watched the egg video so thereafter as a fellow Scientist and real Jew I started letting the protein turn white first before scrambling which makes logical sense because its clearly changing molecular form.
david bb
david bb 6 aylar önce
listening to dr Berg is like being in the classroom with the best professor discussing topic in its simplest and with clarity.
Momma Bear
Momma Bear 6 aylar önce
It’s so true! He explains so well and doesn’t act like a stuck up snob like a lot of md’s
nicholas dinnoo
nicholas dinnoo 6 aylar önce
Counsellor 4 Job Interviews
Well said, Mr. David!
Karl with a K
Karl with a K 6 aylar önce
SKIP IMMEDIATELY to 5:13 for the only thing important in the video...
R Johnson
R Johnson 6 aylar önce
how do you know he's right?
Scott Sheridan
Scott Sheridan 2 aylar önce
One of the most useful things you could add to this would just be to explain what sauerkraut is for example: sauerkraut is.... eg: "Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. It is one of the best-known national dishes in Germany."
Kalin Ersin
Kalin Ersin 3 aylar önce
Thanks, Doc, in reference to the heart. You taking the time to inform us in the most earnest way. Have there been any tests for eating raw dandelions?
Uncle Tony
Uncle Tony 3 aylar önce
not sure but roasted dandelion tea is delicious.
Christelle Anderson
Christelle Anderson 3 aylar önce
Dandelion greens is know to be a superfood in Greece, named Horta. Don't know about any tests that have been conducted, though.
Tyson N.
Tyson N. 27 gün önce
This is probably one of the most helpful videos the YT algorithm has ever recommended to me
Dr. Eric Berg DC
Dr. Eric Berg DC 19 gün önce
Happy you found it useful! Be well! -Dr. Berg's support team
Aadi Bunny
Aadi Bunny 2 aylar önce
Sir kindly explain role of co enzyme q10 on heart and diabetes as there are very few litrature on same topic 🙏🏻
My Personal Channel for Family Videos
I started using kefir milk which has similar probiotics as sauerkraut. I use the natural one with no added sugar. It has greatly reduced my sun allergy after using it daily for about 2 months. I only use a little bit with my cereal and milk.
atlantis-xaymaca moors
Hi where do you get kefir milk?
My Personal Channel for Family Videos
@atlantis-xaymaca moors I get it at the grocery store. A lot of them carry it, but certainly the high end ones do for sure. We found a whole section of it in FL in a whole food grocery there. They usually have both goat and cow kefir milk. You can also use fermented sauerkraut as well. Just start slow and use a little every day until you see how much you really need. For me it took 4-8 weeks for a significant difference.
ruby sanchez
ruby sanchez 6 aylar önce
This man and dr. Mandel have been a tremendous blessing for me and my family. Thank you so much Dr. Berg. Keep doing what you are doing. Making a difference in so many peoples lives.
Sam I am
Sam I am 6 aylar önce
Those are the two Drs I watch as well !! ❤️
Ahna Ahna
Ahna Ahna Aylar önce
I drink lemon water fist in a.m. Later I make a smoothie with apple cider splash, one raw clove garlic crushed, almond milk and green powder. Later I have breakfast. Am eating the foods for good health that Dr. Berg recommends. Thks Doc.
Lewys 920
Lewys 920 19 gün önce
Uk - I use to be 22 stone in weight which is 308ibs, I now weigh 15.5 stone which is 217 - my body fat is 27% apparently. I Recently had it checked by a studio in Cambridge for a fee (health check included). I lost a lot of my weight by simply changing my diet, exercising and taking up some hobbies. My morning routine: - around 7-8am awake, I do 30-50 burpees before breakfast Breakfast - porridge, fruits, fat yogurts (not diet), sometimes toast it depends on work I skip lunch so between 9am to 5pm I dont eat, except for fruit and water dinner - anything but carbohydrates, I eat a lot of fish, red meats, vegetables and dry foods. Snacks - Nuts, dry berries, fruits (oranges my fav I guess because of the sugar) occasionally a square piece of chocolate (rare) drinks - Coffee and water only. Black coffee mostly. Exercise - 3-5 days a week. I do weights every 2 days and jog every day that isnt weights. example monday - weights, arms and chest tuesday - 3 mile jog wednesday - weights, upper body thursday - 3 mile jog plus leg weights friday - weights arms and chest saturday - rest, usually go out sunday - depends on family, but I do manage to go for a jog most evenings Depends on job, life and events happening. But above is a routine I stick to most of the time and its helped me keep the weight off for years after. I am 33 years old now and suffered as a very heavy person at the age of 21. edit - I did have asthma really badly aswell, my breathing was 350 on the peak flow test but these days it ranges from 600-650, still have asthma. So its hard being asthmatic and overweight. Get the weight in check ppl before its to late.
Dallas London
Dallas London Aylar önce
Thank you Dr. Berg, can't wait to get to the store and buy what I need to make this Salad.....it sounds wonderful....sharing it with everyone I know and hope to put it on Twitter if I can get on.....couldn't earlier..... stupid twitter....why don't they block killers & bad people and leave rest of us alone.....?4/12/23
Kevin Brown
Kevin Brown 3 aylar önce
2019 out of the blue I was diagnosed with arterial sclerosis. My arteries were blocking up with plaque. Within weeks I suffered a dvt. I was a former wildlife ranger in a remote set of Scottish Islands in the Atlantic and later a hill walking guide in the Scottish Highlands. I considered myself fit and healthy and yet....... It's a progressive disease and within a few moths I could barely walk because of pain. I smoked and had done so for over 60 years. I'd always considered myself so fit and healthy that I could get away with it but I was wrong. It's taken 3 years but I've completely reversed my medical condition. Stopped smoking and every day eat a bowl of banana, avocado, blueberries, black grapes, flax seed, granola with nuts and raisins, yoghurt and almond milk. I eat twice a day and my 2nd meal is grilled chicken and asparagus sprinkled with Italian hard cheese
Tula Turan
Tula Turan 3 aylar önce
Hugely inspiring!! How did you manage to quit smoking ? (and what is a dvt?)
Nikita Bennett
Nikita Bennett 2 aylar önce
Dr. Berg, I have watched several of your videos. You are a very smart and intelligent man when it comes to the body and how to keep it healthy. I enjoy your videos a lot. Thank you and keep up the good work.❤❤❤❤
Anomaly 2 aylar önce
Smart and intelligent are the same thing right?
Lady WithaVizion🦋
Lady WithaVizion🦋 6 aylar önce
As a woman with high blood pressure, this video and knowledge is very much appreciated Dr. Berg. Blessings ❤
ann renee
ann renee 6 aylar önce
Have you tried increasing your intake of potassium? See Dr Berg's video
Experiment HealthyKeto
@ann renee Yes, high potassium and other electrolytes from Dr Berg is what helps me most efficiently. Additionally to doing healthy keto and intermittent fasting ❤
its me ready player one
Dandillion root tea. 🤫
M J 6 aylar önce
Cayenne helps with everything
Lady WithaVizion🦋
Lady WithaVizion🦋 6 aylar önce
@M J thank you!
Mikael Kallio
Mikael Kallio 2 aylar önce
Thank you! I am a believer in Italian/ Mediterranean diet! Health benefits are numerous.
M Egret
M Egret Aylar önce
Had my sauerkraut topped with pickled peppers. One of my favourite side dishes. Love fermented foods, kimchi, natto, miso, sourdough bread
aewtx Aylar önce
Honest question, because I've never had blood pressure problems: If you have high blood pressure, does that mean your arteries are clogging? How do you know if you need to clean out your arteries?
nunya bizness
nunya bizness 2 aylar önce
My favorite heart healthy meal is doing cardio and exercise... also I do enjoy a smoothie with plain oatmeal, ground flaxseed, chia seed, cinnamon no sugar added almond milk and a bit of frozen fruit
dawna vanewday
dawna vanewday Aylar önce
Don't know if anyone has told you that some of your words cut out on some of your videos. I have learned more about taking care of my health and body with your videos then what I have learned from my doctor. I love watching all of your videos. Keep them coming!
The Farmacy Seeds Network
I wish I had found this in 2011... My Dad had heart surgery from calcification... His cardiologist couldn't tell me why calcification happens... That's when I started my own research. Dr Berg has really tied together all the pieces! Thanks Dr Berg!
Andy Man
Andy Man 6 aylar önce
i'll bet his cardiologist knew exactly what Big Pharma drugs to prescribe though
The Farmacy Seeds Network
@Andy Man He sure did! Start on Statins right now!!! (I had already research that lie).... From there it was a learning journey... My Dad STILL refuses to drop statins despite information.. Now he has degenerative muscle and bone issues (SIDE effects of Statins)... Hoping this time around he'll listen...
Chas Roscow
Chas Roscow 6 aylar önce
@The Farmacy Seeds Network Are the statins pills bad? My cardiologist prescribed them for me. 😵‍💫
Andy Man
Andy Man 6 aylar önce
@Chas Roscow yes, very much so - time to do your own research! take a deep dive because it's a very deep rabbit hole
A Bit Sketchy with Art
@Chas Roscow I suggest following this and stay on statins till you can prove to your doctor that you don’t need them. He said something like, “I’m not saying to stop but…”
riapsy saikia
riapsy saikia 3 aylar önce
Hii Dr Eric after a long time you came to give us a useful advise in Utube I have been your fan and follower since 2018, your advised is always very useful to me thank you Dr for your valuable talk regarding how to keep our arteries clean to control our high bp
Джо Кейдж
Джо Кейдж Aylar önce
Dr. Eric Berg, thanks for the great video, you helped me a lot! I would shake your hand with all my heart! I wish you good luck and new achievements in medicine!🤝👍
Cori Sims
Cori Sims 2 aylar önce
4 years ago i came across a study revealing the same idea of Alzheimers, plaque/fat on the brain, as secretion from microbes found in the gums/mouth. Dental hygiene and good saliva are more important than we realize.
Bob Greene
Bob Greene 3 aylar önce
At 6:14, sauerkraut is suggested as a cardiovascular disease remedy. However, sauerkraut contains a heavy dose of sodium, associated with increasing blood pressure. The added sodium also does not promote all healthy gut bacteria, even if the salt does not prevent growth of the specific bacteria in sauerkraut culture. Salt is routinely added to meat products to counter growth of all bacteria.
Blaine Cameron
Blaine Cameron 22 gün önce
OMG You are making me hungry. Thank you again for helping to explain staying healthy with the right kind of food. Many many blessing to you and your family.
H K 6 aylar önce
I was talking to an Army nurse once...about brushing teeth. How important it is to Soldiers in the field. It was common knowledge to the Army Medical teams to keep a look out for bad teeth and gums on incoming casualties. Because...that meant the heart might have an issue.. Mouth health is related to heart health.
Steve Syncox
Steve Syncox 6 aylar önce
Peroxide, 1.5%.... mix w/water, to clean your toothbrush and rinse.
Pauline Simon
Pauline Simon 6 aylar önce
@Steve Syncox Pour tous : je pense que cela doit être de l'eau oxygénée... Bon week-end !
Kathy and Chris miller
So true, over 40 yrs in the dental field and periodontal disease equals heart issues, the infection drains directly into the heart cavity ❣️
Tiger Fist
Tiger Fist 6 aylar önce
@Kathy and Chris miller is the damage reversible?
ElasWorld 2 aylar önce
Wow what an amazing video. Sauerkraut, who knew it has so many health benefits. I defenitly take all your amazing advice to heart, literally. Thank you.
Catherine Wilson
Catherine Wilson 2 aylar önce
This is great! I LOVE sauerkraut! And arugula! And sunflower seeds. So happy to know I gravitate to healthy food naturally! I try to eat only European hard cheeses but it has been hard to find since COVID. I noticed that cellulose being put into pre-grated Parmesan years ago! This is why it is ALWAYS better to buy whole foods and go from there. A block of Parmesan is expensive but when you just grate a little, that block goes a long way!
Tommy Gun
Tommy Gun 3 aylar önce
Vitamin C, R-lipoic acid, lysine, proline, Vitamin D3, omega 3s, folic acid, elemental magnesium and magnesium chloride. This will clean all of the plaque, regulate blood pressure, and fill in the previous plaque areas with new collagen. This Linus Pauling had great research on all of this and my dad did this after a stroke for 3 months and they said his cells looked 10 years younger than they did 3 months ago when the stroke occurred and he had little to no blockages anymore.
Widow’s Watch
Widow’s Watch 2 aylar önce
This man is amazing . What he says makes PERFECT SENSE!
Brian Partribge
Brian Partribge Aylar önce
My family has history of high b.p., not one Dr. has recommended these foods. If anybody has proof of a blockage that's been reversed by these foods I'd really like to hear from you, thank you.
65 24
65 24 6 aylar önce
Many thanks Dr. Berg for being such a great health educator. You continue to generously and humbly share up-to-date information to us and we continue to pray that you live very long and gracefully. I wonder if you could kindly make one or more videos on very important factors to check in a blood test. The conventional blood panel does not predict what is going to happen to us in the next 5 or 10 or ... years.
Experiment HealthyKeto
Yes, he’s working on it. He did make a few mentions of it in the last few videos, including last Friday ❤
Terence Dove
Terence Dove Aylar önce
I’m diabetic and have seen this video and subscribed to your page. I hope to be cheerfully encouraged enough to change my eating habits and hours; but as a musician in demand, it gets more harder than not to stay on track…
Dr. Eric Berg DC
Dr. Eric Berg DC Aylar önce
Thanks for subscribing! You can search various topics on this TRvid channel, or you can check out my website for lots of helpful information. shop.drberg.com/
Terence Dove
Terence Dove Aylar önce
@Dr. Eric Berg DC …thank you very much, sir. I will indeed try to follow your info and suggestions. Many thanks again…
Crystal Wilson
Crystal Wilson 3 aylar önce
I might consider going to the doctor if I could find one like you. Thank you so much for these videos!!
Raymond Medina
Raymond Medina 2 aylar önce
The risk of not having this info is life changing and a lifesaver
Mike Donut
Mike Donut Aylar önce
I know it's not ideal but are vitamin C and E supplements also helpful? Thank you for this invaluable content.
HAL 9000
HAL 9000 3 aylar önce
Partaking of any kind of dairy over a period of time eventually triggers my rheumatoid arthritis. I noticed since putting ACV in my tea every night I was able to go back to it without any symptoms, at least for a longer period than I was able to before. I knew something was happening but didn't understand the mechanism until now. It's the Vit K2, not to mention the rest of it being so good for my gut, too.
utsav sharma
utsav sharma 6 aylar önce
I've been following your videos on keto and intermittent fasting, they have been immensely helpful. I love your detailed illustrations on nutritional information and the manner in which you make us aware. Thank you doc, love from India 🙏
Anaeba Shazi
Anaeba Shazi 2 aylar önce
Hindi me translate kijiye docter sahab jo keh rahe hae
Alex Marshall
Alex Marshall 15 gün önce
I have 200ml of milk kefir, a multi-vitamin tablet and a 1000mg fish oil capsule with my muesli every morning. I think this is a star. I might also go bak to intermittent fasting twice a week. 😀
ByDe 2 aylar önce
Honestly this is the rare when you get advice without any blah blah. Thumbs up! Thank you!
Carloz 2 aylar önce
Dr. E, can you make a video on the relation of vitamin E (supplements) being linked to various cancers?
An Idol in Teal
An Idol in Teal 2 aylar önce
Yes, yes. I will gladly eat all of these, if they were served together.